msmirnio 39 Posted January 4, 2014 Share Posted January 4, 2014 Hi folks! I made PaleOMG's spinach artichoke dip (http://paleomg.com/4th-july-spinach-artichoke-dip/) and have been considering it as a source of fat (as there are 3 tbsp of olive oil and 1 cup of cashews in the whole shebang) that I spoon into bell pepper halves along with a side of protein with no additional fat source. I've put this question here instead of "Can I have..." because the recipe is Whole30 compliant (unless I'm kidding myself about the psychological/SWYPO part, I'm certainly not digging in with "compliant" chip-like things). I'm wondering: 1) Can I count this as a source of fat, what about the spinach/artichoke? Which leads to.. 2) I'm not quite sure where this fits into the protein+veggies+fats, if it doesn't just give it to me straight Thank you, Margot Link to post Share on other sites
GFChris 5983 Posted January 5, 2014 Share Posted January 5, 2014 I agree it would be a fat source, meaning 1-2 thumb sizes is 1 fat serving. if you adhere to that serving size, that prevents it from becoming SWYPO. Link to post Share on other sites
msmirnio 39 Posted January 5, 2014 Author Share Posted January 5, 2014 Awesome, thank you! Link to post Share on other sites
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