Mamalesa Posted January 5, 2014 Share Posted January 5, 2014 Today was challenging. Not only did we have a family birthday celebration, with hamburgers and all the trimmings, as well as an amazing looking birthday cake, but it's day 3, and I'm feeling it. I felt like I could nap at any time, although I didn't get to. I managed to stay true to W30 because I planned ahead. I took my own food to the party, and turned down anything there. I was amazed at how often I almost ate chips or candy without thinking! Just shows how much of my eating is by habit. Still have not started exercise.... Link to comment Share on other sites More sharing options...
Mamalesa Posted January 8, 2014 Author Share Posted January 8, 2014 I have hit day 7! So far, I have stayed on plan. Yesterday began an upswing in my energy level. I came home from work and spent two hours in the kitchen, preparing a supper that would also be lunch today, prepping veggies and clarifying butter. If this is like last time, this next week should be easier. something about a 30-day goal makes this so much more doable for me. I want a glass of wine? I can wait till February for that. And by then, I probably won't want it so much. I was hungry each time I ate yesterday, to the point of my stomach growling. That hasn't happened in a couple of months, for sure! Gotta work on the sleep thing that I read about yesterday. Who knew that sleeping on my back was better for my face?? At 57, it's a little late to learn that! I have found that I have less need to read myself to sleep lately. I just go to bed and sleep comes. Still have not started exercise... Link to comment Share on other sites More sharing options...
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