peyton.knippel Posted January 5, 2014 Share Posted January 5, 2014 I can't honestly guarantee that I'll keep this log up but I won't know until I try I'm on day 4 of my first W30. Like most I've always used the "I do pale 75% of the time" or something along that vein. So, in all reality I have no idea what 100% Paleo looks or feels like because I've never done it. I finally dropped the hammer and committed. The first 3 days have been tough because I've been battling flu like symptoms. I don't think that they're a result of 100% Paleo because the symptoms manifested themselves the morning of. Bottom line, not a great last 3 days. Tried to workout this morning....probably should have continued to rest. Day 4: Breakfast: Tea Coffee 3 Eggs 8 oz's of grass fed GB Almonds Protein Shake 32 oz Water Lunch: Tuna Lara Bar Macadamia nuts Workout: 2 mile treadmill run (It's freezing outside) 3x8 Bench Press Dizzy and nauseas Link to comment Share on other sites More sharing options...
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