Jump to content

Ok, here we go


Recommended Posts

Here we go.


My mission is to post in this log EVERYDAY in order to keep myself accountable.


I am half way through day one and feel awful.  I'm not new to the 'carb' flu as I have dabbled with primal and paleo on and off for two years.  I always end up falling off the wagon and then have a very hard time starting again.  The set up of the Whole30 is different though and I really have my mind made up to make it through the 30 Days.



The detox and carb flu symptoms is something I'm really anxious about.  I think just by worrying about them I will be bringing them on.  To me the worst symptoms are the brain fog/forgetfulness as the few times I tried paleo these symptoms were so extreme they were impacting my day to day life.  Only day one and I am already feeling it.  I forgot my own phone number today when speaking to a client and I had to actually look it up. 



But I must stay positive and look at the good side of things.  The most I have made it on paleo/primal consecutively was about 10 to 14 days and though I did not feel 'amazing' at that point, the negative symptoms were starting to wear off so I need to focus on what I will feel like at day 30 and beyond.




Breakfast-2 eggs scrambled on a tablespoon of lard, a teaspoon of salsa, two handfuls of spinach, cup of black coffee


Lunch-Pork fried in coconut oil then cooked with carrots, onions, celery (sort of like a goulash) on top of different types of lettuce


Dinner- (planning on having) Pork chop fried on coconut oil, sweet potatoes, lettuce, cucmber and tomatoes



Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...