BlueAFMom Posted January 7, 2014 Share Posted January 7, 2014 Day 1: (0815) M1: Sweet Potato Hash, half handful of pecans, 2 eggs, 1 oz. homemade italian sausage cooked in 1 Tbs clarified butter, coffee with coconut milk (1220) M2: 3 cups lettuce, 1/2 c. shredded carrots, 3 oz. grilled chicken, 1 apple diced, half handful of sunflower seeds, generous Tbsp of oil/vinegar, water Mid-afternoon: Black tea w/coconut milk (1600) Pre-WO: HB egg, half handful of cashews (1815) Post-WO: 1 oz. homemade sausage, 1/3 sweet potato (1915) M3: Paleo Pad Thai (3 oz. chicken thighs, 2+ cup veggies, sunshine sauce/cashews), water 80 oz. fluid A little hungry at 1000-1030 but pressed through--ready for lunch at 1200. Crossfit workout was mostly strength so pre/post snack seemed excessive but less hungry/ate less at dinner. Link to comment Share on other sites More sharing options...
BlueAFMom Posted January 8, 2014 Author Share Posted January 8, 2014 Day 2: Ended yesterday and started today with a dull headache...resolved mid-morning. Not sure if it was diet or tension related since it was only day 1. M1: 2 eggs scrambled w/mushroom and onion w/2 slices of sweet potato fried in 1 Tbs. ghee and a half handful pecans; coffee w/coconut milk M2: Salad w/3 cup lettuce, 1 cup carrots, handful almonds, 3 oz chicken and 1 Tbsp oil/vinegar with an orange. Pre WO: Egg salad--1 HB egg, 1 Tbsp olive oil mayo and pickle Post WO: Couple slices of roasted sweet potato M3: 1 cup spaghetti squash w/2 c. Well Fed Choc Chili Hot Tea and water before bed Still working on Pre WO snack...seemed a little heavy during WOD. I'm going to try easing up on the fat a little. Otherwise, day 2 was good--waiting for more "withdrawal" to set in. Link to comment Share on other sites More sharing options...
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