BlueAFMom Posted January 7, 2014 Share Posted January 7, 2014 Day 1: (0815) M1: Sweet Potato Hash, half handful of pecans, 2 eggs, 1 oz. homemade italian sausage cooked in 1 Tbs clarified butter, coffee with coconut milk (1220) M2: 3 cups lettuce, 1/2 c. shredded carrots, 3 oz. grilled chicken, 1 apple diced, half handful of sunflower seeds, generous Tbsp of oil/vinegar, water Mid-afternoon: Black tea w/coconut milk (1600) Pre-WO: HB egg, half handful of cashews (1815) Post-WO: 1 oz. homemade sausage, 1/3 sweet potato (1915) M3: Paleo Pad Thai (3 oz. chicken thighs, 2+ cup veggies, sunshine sauce/cashews), water 80 oz. fluid A little hungry at 1000-1030 but pressed through--ready for lunch at 1200. Crossfit workout was mostly strength so pre/post snack seemed excessive but less hungry/ate less at dinner. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.