chris114 Posted January 7, 2014 Share Posted January 7, 2014 Hey everyone! My name is Chris and I just started the whole30 program today!I am 26 and attending grad school working long days trying to squeeze in some exercise in between.I want to be Healthy and have enough energy to carry me through the home stretch of grad school and not fall into the stress eating trap (my greatest enemy) and to continue to eat with a health focus Day 1 Pre-WO: A hard boiled egg (not an early eater at all but i forced it down) Post-WO: 2 mini cans (2ish oz) of tuna in water Meal 1: 1 and a half baked sweet potato, A small bowl of zucchini soup, and Italian Pork Roast and 1/3 cup of coconut milk that i slipped into my coffee Meal 2: A big ole serving of salad (with some olive oil) half an avocado, chocolate chili I got home and felt kind of hazy and hungry only 2.5hrs after eating Meal 2, so i ate a hard boiled egg with some home made mayo and was still hungry so i ate 1/2 an avocado. Meal 3: I spaced this meal out due to the game so i ate carrots and celery (with a tbsp of mayo to dip)...then quickly put together a Pad Thai (from the Well Fed book) first time eating spaghetti squash ever and loved it! Overall I felt pretty good during the day and then i hit a wall and got real mind foggy around 7pm where i had to hit the egg and avocado snack... But i succeeded Day 1... super proud and can't wait to tackle Day 2!! Link to comment Share on other sites More sharing options...
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