ktothev Posted January 7, 2014 Share Posted January 7, 2014 One of my goals as part of the whole30 is to incorporate regular (2-3 times a week) strength training into my other activities. I am a middle-aged female who is fairly fit and strong, and I have done some sort of weight training off and on for years. However, I have recently tried to switch from the the traditional lighter weight/higher reps to "lift heavy" mentality. I started on the ChaLean Extreme program, which I do think is probably a good program, but I'm sorry, she drives me nuts, the background music is horrible, and some of the compound moves are a little complex/difficult to get right. (On the flip side, I have other Beach Body fitness programs, most notably Body Combat, which I adore...great instructors, great music, but these are all cardio or interval type training, not strength training). I have a good set of handweights, from 3 pounds up to 25 pounds, so I'm looking for a structured, progressive program that will use the equipment I already have. This could be a video/DVD but might be better if it was just a written program so I can use my own music and pace when I lift. Any suggestions? Of course, I googled, but there is such a huge amount of stuff out there I thought I'd ask for recommendations here. Link to comment Share on other sites More sharing options...
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