Booglett Posted January 7, 2014 Share Posted January 7, 2014 No headach today!! Lots of energy.. Started with coffe with coconut milk....gonna take some getting used to Meal 1.... 2 sausage patties (homemade pork sausage), 1/2 sweet potato, strawberry salad(strawberries, rasberries, 1/2 banana, 1/4 apple) Meal 2....turkey burger(w/spinach and onion), 1/2 sweet potato, 1 boiled egg Meal 3.......small ground beef patty, sautéed kale (a first for me), 1/2 an avocado, 1 whole yellow bell paper and 1 whole red bell pepper (strips) Link to comment Share on other sites More sharing options...
GFChris Posted January 7, 2014 Share Posted January 7, 2014 I'd suggest less fruit and more veggies at your meal. Fruit is limited to 1-2 servings per day, with a serving size = the size of your fist. For example, have a whole sweet potato and 1 cup of mixed fruit instead with your sausage. Link to comment Share on other sites More sharing options...
Kryztle Posted January 7, 2014 Share Posted January 7, 2014 Whole 30 doesn't recommend having fruit with your 1st meal either. Move fruit to your 2nd meal if you can But other than that, great job!! Link to comment Share on other sites More sharing options...
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