MsBrit1 Posted January 8, 2014 Share Posted January 8, 2014 Nervous. My very first whole 30. Hey, I'm Britni, and sugar is my weakiness. Bread too. It make me so happy. Sometimes, I feel the cavities coming or I just get a negative feeling afterwards. I started my new life Jan. 7, yesterday. I felt amazing. I read the entire It Start With Food book. It almost made me decide to become a vegan. Goals: I want to eat slower not inhale my food. At the table. Not the car or bed. Sleep longer (7.5 min) and better-least 30 mins personal time before bed I usually workout, but this week I'll forego my workout or I'll do brisk walks on the treadmill. After, I plan to workout. 5 days a week 45mins- 1hr Try to stay between 155-160 no gut size 10 Link to comment Share on other sites More sharing options...
Kryztle Posted January 9, 2014 Share Posted January 9, 2014 Britni keep up the positive attitude and you will do great!! I'm ending Day 5 and have tons of energy Link to comment Share on other sites More sharing options...
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