Skiley Posted July 25, 2012 Share Posted July 25, 2012 I'm on day 24 already, and have not cheated at all...Most nights I'm sleeping very soundly for at leastt 8 hrs. I still feel tired most of the time and can't figure out why. I go for 3 mile walks about 3 days a week, which isn't strenous for me. Any suggestions to get my energy up would be greatly appreciated! Sara Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 25, 2012 Moderators Share Posted July 25, 2012 Are you eating enough? Are you eating good carbs like sweet potatoes? Link to comment Share on other sites More sharing options...
Colleen Roy Posted July 25, 2012 Share Posted July 25, 2012 Try adding an extra serving of sweet potatoes or squash and make sure you are eating a serving of healthy fat with each meal-I found that my energy levels were much better when I did that! I really had to be conscious of that the first time, and I think I can probably add a little more during round two-hoping that will help with my running and working out energy! Don't be afraid of those healthy carbs and fats-it goes against everything we read and hear, but if I can lose 15 pounds eating the way I did, something is wrong with what they are saying, right? Link to comment Share on other sites More sharing options...
Skiley Posted July 26, 2012 Author Share Posted July 26, 2012 Thanks for the advice. I ate more yesterday and it does seem to have helped. I have more energy today! Link to comment Share on other sites More sharing options...
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