MerBear Posted January 9, 2014 Share Posted January 9, 2014 Hi! I work out at 5:30am and have to be at work at 7:45, and I'm not allowed to eat during work (only lunch break). My plan now is eat small amt of yam and chicken on my way home from the gym, eat breakfast about 45 min later, then lunch and dinner as usual. By the time dinner rolls around, I'm ready to eat an entire animal. Any suggestions/feedback on what I could possibly tweak? I'm on day 9 so still feeling a little sluggish. FYI eating prior to workout is not an option for me, so I have a tbs coconut oil or butter. Thanks!! Link to comment Share on other sites More sharing options...
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