bunnywalker Posted January 12, 2014 Share Posted January 12, 2014 First shift since I started Whole 30, and thank God I packed a lunch! Our restaurant hasn't even one thing I can eat while conscientiously staying within the Whole 30 guidelines. On the plus side, I only had one fleeting thought about smoking, because I was so busy reading the labels and horrifying myself. Another interesting thing I noticed today is as I was logging on MyFitnessPal (I know, I know, we're not supposed to--I disagree, I think it's a worthwhile habit, and it gives me perspective on why I sometimes need a snack, not enough fat, not enough protein etc...) is that I was NOT eating as healthfully as I have been acting like I do. Weird that I didn't see it before....but when I was trying to multicheck items from my "frequently eaten" list not many of the things I ate today came up. An alarming number of grain products and cheese foods were readily available. I must say, at Day 4, I am already feeling very good. Energy consistent, no slumps, sharp focus, great mood. Link to comment Share on other sites More sharing options...
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