Kasttyzo Posted January 13, 2014 Share Posted January 13, 2014 Not just lose weight but feel better. All time heaviest I've ever weighed. A whopping 203 on a 5'3 frame! I am ready to commit! Breakfast was 2 Eggs scrambled with Spinach, onions, garlic and green pepper with 1 slice bacon 1 Homemade (by ME) sausage patty and 1/2 banana and 3 strawberries. Link to comment Share on other sites More sharing options...
GFChris Posted January 13, 2014 Share Posted January 13, 2014 Welcome and good start! Keep in mind a fruit serving is the size of your fist, and you're limited to 1-2 fruit servings per day. Link to comment Share on other sites More sharing options...
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