vee Posted January 13, 2014 Share Posted January 13, 2014 I do a 60 min bootcamp workout (calisthenics/kettlebells/sprinting) in the evening after work 3x a week and by the time I get home and make dinner, I'm eating about 90 min after finishing my workout. I do have a pre-workout snack though to hold me over, like tuna + half an avocado or a piece of fruit and nuts, mostly so I'm not hungry and distracted during my workout. Am I missing out on proper post workout fueling by not eating within 30 minutes of the workout? I'm generally not that hungry right after. Link to comment Share on other sites More sharing options...
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