LaraP Posted January 13, 2014 Share Posted January 13, 2014 I'm on day 11 of my first Whole 30, going good so far. One current question ... size of meals. I understand the fist of protein, thumb of fat, 1-2 cups of vegetables as a prototype for a meal, but is that just to understand proportion ... do I have to eat that much at every meal, and only that much. Some meals I am hungrier than others, based on a number of factors ... workout that day, breakfast in general, hormonal fluctuations, timing of meals due to my schedule. I thought I had read in ISWF that you eat until you are satisfied/full ... but that isn't always the same amount of food for me, in fact it is a pretty wide range depending on factors. Thanks! Link to comment Share on other sites More sharing options...
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