Donna Posted January 14, 2014 Share Posted January 14, 2014 This is my fifth W30. I have successfully completed 4 in the past 3 years....I see this as a detox. This is much needed after the holiday season.... today is Day 2, but I will chart my foods for Day 1 and Day 2. Had really bad insomnia and realized I only ate 40 g carbs....not enough....so today I am aiming for 70 to 80 and seeing how that bodes. Mark Sisson says to aim for under 100 per day so I feel good about that but for me the less the carb load the quicker the weight loss I need to lose 40 lbs....I am a carboholic I usually average 15 to 20lb weight losses during a Whole 30 detox....so off I go....wish me luck Day 1 (jan 13) Eggs two in ghee cabbage also in ghee Chocolate Chili (Well Fed) recipe one and half cups Almonds/fresh rasberries Grilled small steak 1/2 sweet potato with ghee fresh spinach cabbage slaw with lime juice and apple cider vinegar Day 2 today Eggs two with ghee organic raw almonds and 1/2 cup rasberries leftover grilled steak from last night's dinner leftover cabbage slaw apple with sunflower butter pork sauteed greens squash with ghee Link to comment Share on other sites More sharing options...
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