Donna Posted January 14, 2014 Share Posted January 14, 2014 This is my fifth W30. I have successfully completed 4 in the past 3 years....I see this as a detox. This is much needed after the holiday season.... today is Day 2, but I will chart my foods for Day 1 and Day 2. Had really bad insomnia and realized I only ate 40 g carbs....not enough....so today I am aiming for 70 to 80 and seeing how that bodes. Mark Sisson says to aim for under 100 per day so I feel good about that but for me the less the carb load the quicker the weight loss I need to lose 40 lbs....I am a carboholic I usually average 15 to 20lb weight losses during a Whole 30 detox....so off I go....wish me luck Day 1 (jan 13) Eggs two in ghee cabbage also in ghee Chocolate Chili (Well Fed) recipe one and half cups Almonds/fresh rasberries Grilled small steak 1/2 sweet potato with ghee fresh spinach cabbage slaw with lime juice and apple cider vinegar Day 2 today Eggs two with ghee organic raw almonds and 1/2 cup rasberries leftover grilled steak from last night's dinner leftover cabbage slaw apple with sunflower butter pork sauteed greens squash with ghee Link to comment Share on other sites More sharing options...
Physibeth Posted January 14, 2014 Share Posted January 14, 2014 Welcome back to the W30. I know you are a veteran to this but just a gentle reminder to make sure you eat enough vegetables with every meal especially with your first meal. If I'm reading you day 2 log correctly you had 2 snacks both containing fruit which should be left as a part of a meal. If you follow the template you shouldn't need to count carbs or anything else it should balance itself out correctly. Link to comment Share on other sites More sharing options...
Donna Posted January 14, 2014 Author Share Posted January 14, 2014 thanks Bethany....good reminder.....hard to get back in full swing here but that is why I do this forum for the help.... Link to comment Share on other sites More sharing options...
Physibeth Posted January 14, 2014 Share Posted January 14, 2014 Totally! Accountability is so important. If you have not already I would print out the food template and hang it on your fridge as a reminder when you are getting your meals together. Link to comment Share on other sites More sharing options...
Donna Posted January 14, 2014 Author Share Posted January 14, 2014 where can I access the template on line....I have ISWF.....is there a PDF? I know I have to start eating leftovers from dinner for breakfast....that always works with the food all prepared and ready to heat...I hate eating fruit but I got so sick yesterday from going from Christmas crazy carb loading to 40 g of carbs....my body was like WHAT??????? so I treated myself with two pieces of fruit but should have incorporated it as a meal, not a snack....lessons learned. Actually, the apple with sunbutter was at my dinner meal....so that was good....but too much fruit is not good, that I know. One step at a time, eh? Link to comment Share on other sites More sharing options...
Physibeth Posted January 14, 2014 Share Posted January 14, 2014 Ask and you shall receive: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf You can find more helpful resources here: http://whole30.com/pdf-downloads/ You step at a time indeed! Link to comment Share on other sites More sharing options...
Donna Posted January 15, 2014 Author Share Posted January 15, 2014 Thanks Bethany, really appreciate your help..... feeling better today and did what I should with meals and veggies.. Day 3: B: 1 egg scrambled with small piece of salmon. Large amount of sauteed spinach L: Tuna salad with Well Fed Mayonnaise over a huge bed of baby spinach with all different colored peppers and onions D: Grilled Lamb, carrots peppers and onion with squash 1/2 sweet potato with sm amt of ghee 1/2 apple that's it.....holding strong Link to comment Share on other sites More sharing options...
Donna Posted January 17, 2014 Author Share Posted January 17, 2014 Day 4: B: eggs with sauteed spinach L: Bone Broth with tons of veggies and beef D: grilled chicken with tons of grilled veggies and 1/2 apple Day 5: B: compliant bacon with eggs, sauteed spinach L: tons of baby spinach with pepper/onions/tomato and leftover grilled chicken D: Salad greens with leftover bacon/avocado/onion/tomato and peppers with olive oil 1/2 apple Link to comment Share on other sites More sharing options...
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