Rena Posted January 15, 2014 Share Posted January 15, 2014 Day One. I've seen plenty of Day 1's, but never a Day 30. I'm 46 years old with 3 kids (14, 12, and 7). I weigh more now than I ever did with any of my pregnancy's...... I've had many come-to-Jesus moments but none as powerful as the Sugar Beast within. My most recent scare is some inflammatory processes that are nagging me. Here's hoping that an online log will keep me honest and on-track: Breakfast: leftovers of flank steak, brussel sprouts, beets Lunch: deli chicken (sure hope there was no sugar!), salad bar veggies, olive oil and balsamic vinegar Dinner: Jerk chicken, red cabbage with mayo/vinegar, sauteed vegetables, a spear of mango and a spear of pineapple I've been experiementing with Paleo for about 2 years and own every Paleo cookbook known to man. Right now I'm trying to just focus on Well Fed 1 and Well Fed 2. I feel better without eggs, and nuts just aren't a good idea for me. I walked hills for an hour today and will try to do that every day for the duration. I slept a little over 6 hours last night. This is another area that needs attention, perhaps even more than the food. Speaking of which, gotta hit the hay..... Link to comment Share on other sites More sharing options...
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