RGlove Posted January 15, 2014 Share Posted January 15, 2014 Hi everyone, So I don't eat meat... I wouldn't say I'm a vegetarian since I do eat fish. When I started the Whole30 I wanted to get most of my protein from fish and eggs (which I have been doing) and would eat whey powder and tempeh SPARINGLY. I haven't had any tempeh this week, but I did have Whey protein in my breakfast this morning. I wasn't really thinking and just added it. I assumed since it was on the OK list for vegs, that it was ok to eat. I didn't erally realize that it really could be considered dairy. I think dairy is an issue for me, and eliminating it was one of the reasons I wanted to get on board with the Whole30. So my question for you is... did I just ruin the last 14 days of work with this one scoop of whey? I feel OK today but with a bit of stomach discomfort. Would I be able to compenstate by extending my "dairyless" day for a couple of weeks after the Whole30 is over? I really don't want to extend the entire whole30 another two weeks, as I've been looking foward to that glass of wine at the end of this! Any thoughts you have would be very much appreciated!! I'm feeling bummed and discouraged (and kind of stupid) right now. Thank you! Link to comment Share on other sites More sharing options...
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