elfinia7 Posted January 15, 2014 Share Posted January 15, 2014 I've never done a diet or food challenge before and I'm not into resolutions but I did want to see what would happen if I made serious dietary changes. I know I'll be most challenged by eliminating dairy (love milk, cheese and butter) and pasta and my go to snack is usually popcorn. My husband is not participating but is supportive however it does mean I can't do a fully clean kitchen so we'll have to see how that works. Meal planning is going to be interesting as well. Anyway, let's see how this goes! Link to comment Share on other sites More sharing options...
Trineoty Posted January 15, 2014 Share Posted January 15, 2014 Just to encourage you, I went Paleo three plus years ago. Everyone in my family thought it was just a crazy diet phase. Now, my husband and my teenage children are completely on board. When you complete the Whole 30, I would encourage you to buy some cookbooks. My favorites are WellFed and WellFed2. There are also tons of recipes you can find online. There is a learning curve, and it takes some adjustment, but eventually you turn around one day, you realize," Hey, I don't eat processed garbage anymore, and neither do my kids!" And you realize that it's all worth it. What's more important then your health? Link to comment Share on other sites More sharing options...
elfinia7 Posted January 21, 2014 Author Share Posted January 21, 2014 Im on day 2 but I I feel hungry all the time. I mean I feel full after eating but then I feel hungry again a couple hours later and I can't shake these headaches. Link to comment Share on other sites More sharing options...
GFChris Posted January 21, 2014 Share Posted January 21, 2014 Post the past 2 days of your food log, and folks here can give you feedback on possible tweaks. Link to comment Share on other sites More sharing options...
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