rfischer17 Posted January 16, 2014 Share Posted January 16, 2014 I'm on day 15 and am feeling great, have definitely lost inches and overall am doing well. However, I've always suffered from nasal congestion (didn't even really realize there was another option). At the beginning of my Whole 30 I was congested, then runny nose, now congested again. Questions: 1) How long does it take for congestion due to dairy to clear up? 2) What in the Whole30 might cause it if it's not the regular culprits? (eggs? nuts?) 3) Can Neti pot be helpful at this stage? Clear out remnants? Or is that only for ongoing? Any other thoughts welcome, too! THANKS!!! Link to comment Share on other sites More sharing options...
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