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Antibiotics?


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Sigh. So, I have to pre-medicate before I go to the dentist (I had heart surgery a few years ago and now have plastic rings in 2 of my heart valves) which is going to be sometime next week, on my future Day 19 or 20. Is there anything crazy that's going to happen since I'm eating this way? I'm nervous for a yeast infection reaction. I've never had one before (knock on wood) but with this new way of eating, I'm a little apprehensive. Has anyone taken a large amt of antibiotics in one shot while on this and has anything detrimental occurred?

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Antibiotics kill good gut bacteria and disturb your digestion. You would benefit from taking probiotics to repopulate your gut with good bacteria. You might want to read this article: http://whole9life.com/2012/04/probiotics-101/

 

Another source of probiotics is from eating fermented foods with live cultures like sauerkraut, kimchi, and kombucha. 

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