healthyAbby Posted January 18, 2014 Share Posted January 18, 2014 So I decided today that I was going to start my whole 30, take 3. Whole 30 #2 lasted about a week, and then school and holidays took over. Today is going to be taken as day 0 as I know some things didn't have all whole30 ingredients. I'm going to try and keep myself accountable and post in here. Day 0 Meal 1 - sweet potato "hash" (sweet potato, half med onion, garlic, in coconut oil) with leftover roast beef. Meal 2 - Taco salad - ground turkey with taco seasoning (a taco kit packet, know all ingredients werent W30), iceburg lettuce, sm. avocado, salsa (not W30) Meal 3 - Leftover chicken breast (bone-in) on a green salad. with a homemade Dijon mustard vinaigrette (compliant dijon, balsamic vinegar, olive oil) I also had a starbucks coffee, bought it black, put some coconut milk in it when i got home, because i wanted a "bulletproof-like" coffee. I feel pretty good about my food today, except for the couple things that weren't completely w30. Tomorrow is a new day, and I'm sure I'll be able to call it Day 1. I just need to remember to drink water. Link to comment Share on other sites More sharing options...
healthyAbby Posted January 19, 2014 Author Share Posted January 19, 2014 So today, was supposed to be my day 1 of whole 30. That didn't happen unfortunately. Unexpected dinner out, and since I haven't been to this restaurant I decided to indulge in their pizza, which was amazing. So there's no regrets. But I'm hoping I can start tomorrow. I really liked myself when I was on whole30 back in july/august I'm hoping for some of those same great effects. Link to comment Share on other sites More sharing options...
healthyAbby Posted January 19, 2014 Author Share Posted January 19, 2014 DAY 1! Finally. I had a really nice meal 1. Two eggs scrambled with half a small onion, and 1/4 pepper. green beans on the side. also had a half of an avocado. Feeling really satisfied with this meal. Also had 2 cups of coffee during/after the meal. Meal 2 was just as satisfying. I had a turkey burger with a whole grain mustard on top. Also had more green beans, and a salad with an italian dressing (ACV, EVOO, and italian seasoning). Today I only had 2 meals, as I had gotten up so late. Goals for tomorrow will be to fit in 3 meals, and drink more water during the day. I think I did ok with water today, but i'd like to drink more, may try to fit in a workout tomorrow as well. Link to comment Share on other sites More sharing options...
healthyAbby Posted January 23, 2014 Author Share Posted January 23, 2014 I had to start over with day 1 again. But for now thats going strong. M1: steak "strips" marinaded overnight in balsamic, olive oil, parsley, garlic powder, salt and pepper. Sauteed in a little coconut oil, 1.5-2 cups stir-fry veggies (frozen), sauteed in some coconut oil, and an egg. Coffee with/after eating M2: Salad bar (romaine lettuce and spinach, cucumber, carrots, snap peas, cherry tomatoes, and grilled chicken) with a balsamic "italian" dressing (balsamic vinegar, italian seasoning, garlic powder, and EVOO), a closed handful of sunflower seeds (now I'm worried that they aren't allowed if they're roasted, etc :/ ) a bowl of fruit salad on the side. I also had a cup of coffee with/after the meal. Will edit this later with meal 3, but if anyone has any suggestions, I'd love to hear them! Link to comment Share on other sites More sharing options...
GFChris Posted January 23, 2014 Share Posted January 23, 2014 The sunflower seeds are ok, as long as what they were roasted in is compliant. How big was the bowl of fruit salad? Just confirming it 's within the 1-2 servings per day, where a serving is the size of your fist. Link to comment Share on other sites More sharing options...
healthyAbby Posted January 24, 2014 Author Share Posted January 24, 2014 It was a small bowl, i think about a cup. M3: complaint sausage, sauteed spinach. Link to comment Share on other sites More sharing options...
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