Whole 30 #3


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So I decided today that I was going to start my whole 30, take 3. Whole 30 #2 lasted about a week, and then school and holidays took over. Today is going to be taken as day 0 as I know some things didn't have all whole30 ingredients. I'm going to try and keep myself accountable and post in here. 


Day 0 


Meal 1 - sweet potato "hash" (sweet potato, half med onion, garlic, in coconut oil) with leftover roast beef. 


Meal 2 - Taco salad - ground turkey with taco seasoning (a taco kit packet, know all ingredients werent W30), iceburg lettuce, sm. avocado, salsa (not W30)


Meal 3 - Leftover chicken breast (bone-in) on a green salad. with a homemade Dijon mustard vinaigrette (compliant dijon, balsamic vinegar, olive oil)


I also had a starbucks coffee, bought it black, put some coconut milk in it when i got home, because i wanted a "bulletproof-like" coffee.  I feel pretty good about my food today, except for the couple things that weren't completely w30. Tomorrow is a new day, and I'm sure I'll be able to call it Day 1. I just need to remember to drink water. 


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So today, was supposed to be my day 1 of whole 30. That didn't happen unfortunately. Unexpected dinner out, and since I haven't been to this restaurant I decided to indulge in their pizza, which was amazing. So there's no regrets. But I'm hoping I can start tomorrow. I really liked myself when I was on whole30 back in july/august I'm hoping for some of those same great effects. 

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DAY 1! Finally. 


I had a really nice meal 1. Two eggs scrambled with half a small onion, and 1/4 pepper. green beans on the side. also had a half of an avocado. Feeling really satisfied with this meal. Also had 2 cups of coffee during/after the meal. 


Meal 2 was just as satisfying. I had a turkey burger with a whole grain mustard on top. Also had more green beans, and a salad with an italian dressing (ACV, EVOO, and italian seasoning). 


Today I only had 2 meals, as  I had gotten up so late. Goals for tomorrow will be to fit in 3 meals, and drink more water during the day. I think I did ok with water today, but i'd like to drink more, may try to fit in a workout tomorrow as well. 

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I had to start over with day 1 again. But for now thats going strong. 


M1: steak "strips" marinaded overnight in balsamic, olive oil, parsley, garlic powder, salt and pepper. Sauteed in a little coconut oil, 1.5-2 cups stir-fry veggies (frozen), sauteed in some coconut oil, and an egg. Coffee with/after eating


M2: Salad bar (romaine lettuce and spinach, cucumber, carrots, snap peas, cherry tomatoes, and grilled chicken) with a balsamic "italian" dressing (balsamic vinegar, italian seasoning, garlic powder, and EVOO), a closed handful of sunflower seeds (now I'm worried that they aren't allowed if they're roasted, etc :/ ) a bowl of fruit salad on the side. I also had a cup of coffee with/after the meal. 


Will edit this later with meal 3, but if anyone has any suggestions, I'd love to hear them!

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