lilbearzmom Posted January 18, 2014 Share Posted January 18, 2014 I am going strong on day 11. Had a couple episodes of "Ugh, I'm DONE", but powered through. I have a history of shoulder pain, no known cause, other than, according to my physical therapist, not-so-great posture, and I have been working on that, since it is a total habit, like lifelong. I had been going to physical therapy for awhile, with no improvement in my shoulder pain. I stopped going over Christmas due to childcare issues. I do kickboxing and Zumba on Saturday mornings, and there had always been moves which really hurt me to do. This morning, though, I noticed significantly less pain, and I was able to do moves I couldn't do before. This Whole30 seems to be working on taming inflammation- amazing! I can't figure out anything else that would account for it. I am also trying to figure out what I had been eating that caused the inflammation in the first place....The point is, I am already seeing the fruits of my labor. Again, amazing! Link to comment Share on other sites More sharing options...
ARamstead Posted January 18, 2014 Share Posted January 18, 2014 That's awesome! I injured my knee several years ago and it still gives me trouble - to the point where I have to perform a balancing act sometimes just to sit on the toilet! If that could go away, I'd be VERY happy!! lol Link to comment Share on other sites More sharing options...
praxisproject Posted January 19, 2014 Share Posted January 19, 2014 I have been astonished in the drop in inflammation without grains and dairy, Whole30 identified a whole new kind of normal for me Link to comment Share on other sites More sharing options...
melbournegirl Posted January 19, 2014 Share Posted January 19, 2014 I was sugar free for 9 months. After only two days of having sugar, my shoulder pain came back... Link to comment Share on other sites More sharing options...
lilbearzmom Posted January 19, 2014 Author Share Posted January 19, 2014 I was sugar free for 9 months. After only two days of having sugar, my shoulder pain came back... Very interesting! I wonder if that's my issue.... Link to comment Share on other sites More sharing options...
melbournegirl Posted February 8, 2014 Share Posted February 8, 2014 I went to see my chiro once after an unexplained flare up and he asked about my diet which I said was pretty good then he explained about sugar as a trigger for inflammation, I guess it's the insulin response really that triggers it, and I had had a sugarfest two days earlier.. Link to comment Share on other sites More sharing options...
Sarahjb Posted February 10, 2014 Share Posted February 10, 2014 I have the same issue with shoulder pain - excruciating but no one can give me a cause - after being very compliant it goes away but after a little off-roading it comes back with a vengeance. Link to comment Share on other sites More sharing options...
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