edi_2k Posted January 19, 2014 Share Posted January 19, 2014 Hi, i am in day 19 of the program. All benifits from better sleep to more consitent power levels apply to me, which is great. Besides that I found out that anything containing relatively much natural sugar causes painful bloating for 2 days (e.g. 1 banana -> 2 days painful bloating) I like to do a kind of veggie ragout mixing together everything I have. I expired the same bloating phenomenon (e.g. 1 large plate of ragout -> 1/2 day painful bloating). I made an experiment by eating 2 days in a row the same ragout to figure out whether is might be something else. I mixed together the following foods for 4 persons, of which I ate 1: 2 onions 2 carots 1 hokaido squash 2 zucchini 2 red paprika 1 leek (acc. to Leo: German word is Lauch) 1 can of peeled tomatoes (app. 400g) 200g salmon for each person To spice up i took small amounts of: kokonut flakes walnuts parslay, oregano, curry, bears garlic, salt and pepper olive oil My next step is to take the same recipe and remove the most suspicious ingrediate(s). My question now, which one to remove first (I already have an idea but I would really appretiate some others opinion on this and may it something completely different which i forgot). Thanks and greetings from Bavaria Stefan Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.