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Starting tomorrow, January 30


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Yes, you can do this!


Here are the basics:

- Whole30 program rules: http://whole30.com/whole30-program-rules/
- Whole30 meal template: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf
- Whole30 shopping list: http://whole9life.com/book/ISWF-Shopping-List.pdf


A good source of recipes are the cookbooks Well Fed and Well Fed 2 by Melissa Joulwan.  She has some of her recipes available on her website at http://www.theclothesmakethegirl.com/


Tom Denham, one of the moderators here, also has a website with tons of recipes: http://www.wholelifeeating.com/recipe-index/

There are also recipes shared throughout the forum - take it one day at a time, keep it simple, and enjoy eating whole real food.

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