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Day 19 and....crying???


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I got that way in my first whole30, around day 18 or 19. Maybe hormonal stuff related to all the dietary changes? I haven't noticed it this time around, at least not yet. Anyway, that's not really a definitive answer, but you're not the only one to experience it.

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I've done multiple W30s before and never experienced this. But I am this time - I've unexpectedly cried twice in the past three days. Unusual for me. I've also been struggling with some kind of cold/virus; I was attributing it to that. But this is making me wonder if it is something different.

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