Kryztle Posted January 20, 2014 Share Posted January 20, 2014 Well my 1st attempt at w30 was a bust due to catching swine flu 6 days into it! Took my last dose of medicine last night and now I am back to conquer this program!! I woke up not hungry but I made myself eat. I haven't been eating a lot due to being sick so this will be a challenge making myself eat 3 meals.... Breakfast was eggs, green,yellow, red peppers, Jalepeno, onion in coconut oil and sweet potato skillet that was also in coconut oil. Have a great day everyone!! xoxox Link to comment Share on other sites More sharing options...
Julie Sassaman Posted January 20, 2014 Share Posted January 20, 2014 YAY!!!!! You're back! You got this girl! Link to comment Share on other sites More sharing options...
Kryztle Posted January 20, 2014 Author Share Posted January 20, 2014 Yeah Julie!!! Wish I was as far as you are but I will be trucking along! keep up the awesome work!! Link to comment Share on other sites More sharing options...
Kryztle Posted January 20, 2014 Author Share Posted January 20, 2014 Lunch was delicious and filling!! I had acorn squash with turkey in coconut oil. In the meat mixture was diced apples, onions, and spices! I also had a handful of grapes. I wasn't hungry but made myself eat.... Link to comment Share on other sites More sharing options...
Kryztle Posted January 21, 2014 Author Share Posted January 21, 2014 I again was not hungry for dinner...but ate a pork chop with broccoli and cauliflower in ghee. Link to comment Share on other sites More sharing options...
Kryztle Posted January 21, 2014 Author Share Posted January 21, 2014 Day 2...I slept ok last night. I was tossing and turning a lot. I had no problem getting out of bed for work to get a call that I have to work from home because the weather/roads are bad. So I am home again, lol! I wasn't real hungry for breakfast but made myself eat an egg scrambler and drink coffee with coconut milk. Link to comment Share on other sites More sharing options...
Kryztle Posted January 21, 2014 Author Share Posted January 21, 2014 Lunch I had leftover acorn squash with turkey, skillet sweet potatoes, and a banana!! Oh my gosh I must have been craving something sweet because that banana was ridiculously good! Feelings: tired and craving a diet dr. pepper!! Link to comment Share on other sites More sharing options...
Julie Sassaman Posted January 21, 2014 Share Posted January 21, 2014 You are doing so good girl! Those cravings are a beast! I hope you are feeling better everyday! Link to comment Share on other sites More sharing options...
Kryztle Posted January 22, 2014 Author Share Posted January 22, 2014 Thanks Julie!! Im glad you read these and comment, it's keeps me going so thank you!! I had no idea I was craving something sweet until I took my 1st bite of banana and I was in heaven, ha ha!! Link to comment Share on other sites More sharing options...
Kryztle Posted January 22, 2014 Author Share Posted January 22, 2014 I was starving at dinner time. I made a hamburger (yes grass fed) in ghee and sweet potato fries seasoned with olive oil, sea salt, pepper, and garlic. It was delish! Bring on Day 3..... Link to comment Share on other sites More sharing options...
Julie Sassaman Posted January 22, 2014 Share Posted January 22, 2014 I have found the support to be my biggest ally in this W30. It really does help to know someone even just stopped by to say 'Hi! Good job!" Make sure you are getting enough fat in. That could be the culprit behind being so hungry by dinner. Unless of course you know you didn't eat enough during the day! You are a rockstar my dear! Keep up the good work! Link to comment Share on other sites More sharing options...
Kryztle Posted January 22, 2014 Author Share Posted January 22, 2014 Yeah Julie it does help a lot!! Love this forum!! And I haven't been eating enough, I know but just not back to normal yet..still feeling sick! But I am making myself eat and thanks for watching out for me girlie hope you get some sleep tonight!! Link to comment Share on other sites More sharing options...
Kryztle Posted January 22, 2014 Author Share Posted January 22, 2014 Day 3....didn't sleep well last night. Woke up at 2 am very anxious and couldn't shut off my mind. I don't like not sleeping well and from what I am reading 90% of you are going through this...I don't know if I can complete 30 days of not sleeping well!! For breakfast I made eggs with coconut oil and broccoli and cauliflower. I also enjoyed my coffee with coconut milk. I am very shaky and anxious for some reason... Not liking this feeling at all. Link to comment Share on other sites More sharing options...
Kryztle Posted January 22, 2014 Author Share Posted January 22, 2014 Lunch hamburger in ghee, sweet potato fries in olive oil an a banana! Very good and satisfying. Dinner hamburger in coconut oil, garlic, and salsa and a sweet potato! I was craving tacos so I made that and it definitely hit the spot! Ready for bed...so tired! Please sleep tonight! Link to comment Share on other sites More sharing options...
Emma Posted January 22, 2014 Share Posted January 22, 2014 Good sleep is bound to happen. I have some middle of the night wake ups, but overall, the chunks of sleep get better and better. Hope yours goes smoothly tonight. Your meals sound tasty - kinda makes me feel like I should put some effort into tonight's dinner! Link to comment Share on other sites More sharing options...
Kryztle Posted January 22, 2014 Author Share Posted January 22, 2014 Thanks Emma! I'm so ready for good sleep!! Tonight's meal was SO easy....and good!!! Link to comment Share on other sites More sharing options...
Julie Sassaman Posted January 23, 2014 Share Posted January 23, 2014 Looking good Kryztle! I've noticed a lot of people mentioning bad sleep on these boards. Hopefully we will all come out sleeping beauties on the other side! I am getting ready to hit the hay myself! I'm so glad you are back and I am glad you are feeling better everyday! Link to comment Share on other sites More sharing options...
Kryztle Posted January 23, 2014 Author Share Posted January 23, 2014 Thanks Julie!! Wide awake since 2:45 am and it's 4 am!! I just want some good sleep!! Link to comment Share on other sites More sharing options...
Kryztle Posted January 23, 2014 Author Share Posted January 23, 2014 Made some sleepy time tea at 4 and that helped me fall back asleep. I feel better today that yesterday. No shakes yet!! Breakfast made eggs in ghee with sweet potato and onions Link to comment Share on other sites More sharing options...
Julie Sassaman Posted January 23, 2014 Share Posted January 23, 2014 I'm glad you are not shaky! I am going to try to add some sweet potatoes to my breakfast this morning, so that I get my 1 cup of carb dense veggies, that was suggested by GFChris last night. I'm sorry you didn't get the sleep you were hoping for, but I remain hopeful we will get there!! Rock your day girl! Link to comment Share on other sites More sharing options...
Kryztle Posted January 24, 2014 Author Share Posted January 24, 2014 Lunch I had a chicken breast with diced tomatoes and green chiles, green beans, canned green olives, and grapes...was ok! Had the same for dinner, minus the grapes and add green tea...making shepherds pie Julie for tomorrow!!! hope I get some sleep, I'm gonna drink sleepy time tea before because that seemed to have helped me at 4 am Link to comment Share on other sites More sharing options...
Kryztle Posted January 24, 2014 Author Share Posted January 24, 2014 Day 5...it's so cold out! Did not sleep like I wanted, but slept better, yay! And I read that I actually don't have to start over because I was sick and had prescribed meds so I am actually on Day 14...I have to add 9 days to the end of my first whole 30, so I will go until Feb. 13! This made my day!! But for breakfast I had eggs in ghee with salsa and sweet potato with my coffee and coconut milk Link to comment Share on other sites More sharing options...
Julie Sassaman Posted January 24, 2014 Share Posted January 24, 2014 Yay!!! Day 14 rocks! I am glad you slept better. I wish I had. I had a stressful and busy day yesterday, which is not what I had planned, nor what my body needed! But I am on Day 24 so that is something! Keep up the awesome work! Link to comment Share on other sites More sharing options...
Kryztle Posted January 24, 2014 Author Share Posted January 24, 2014 6 days left...I am SO jealous Julie!! You keep up the awesome work!! I am so glad that I don't have to start over!!! Lunch I had shepherds pie which was so GOOD!!! And a banana Link to comment Share on other sites More sharing options...
Julie Sassaman Posted January 24, 2014 Share Posted January 24, 2014 Thanks Kryztle! Did you do the cauliflower topping? Link to comment Share on other sites More sharing options...
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