Julie Sassaman Posted February 3, 2014 Share Posted February 3, 2014 I really just love your positivity Kryztle! You have done such an amazing job especially with getting the swine flu and everything. And only one week left!! I am so excited and happy for you! Keep it up girl! Link to comment Share on other sites More sharing options...
Kryztle Posted February 4, 2014 Author Share Posted February 4, 2014 Thanks so much Julie!! I can't wait to start the reintro to see what my body doesn't like, really hoping my body likes wine and cheese!!! How is your reintro going? Link to comment Share on other sites More sharing options...
Kryztle Posted February 4, 2014 Author Share Posted February 4, 2014 Dinner almond flour/meal breaded chicken breast on top of salad that had compliant green olives, egg, tomato, and homemade ranch! Making sweet potato nachos tomorrow!! The sweet potato will replace the chips, wish me luck! Link to comment Share on other sites More sharing options...
Kryztle Posted February 4, 2014 Author Share Posted February 4, 2014 Day 25! Holy cow I'm almost to the end!!! My sleep was a little better. I only woke up once but was awake for about an hour. I have a headache today...but still rockin! Breakfast was an egg in avocado (baked) and salsa in top coffee with coconut milk, nutmeg, and cinnamon Link to comment Share on other sites More sharing options...
runninglawyer88 Posted February 4, 2014 Share Posted February 4, 2014 I'm looking forward to hearing about your results! Link to comment Share on other sites More sharing options...
Kryztle Posted February 4, 2014 Author Share Posted February 4, 2014 I am looking forward to sharing!! I was asked what I am doing 2x in the last week so of course I shared this wonderful program! They both didn't appear to be interested because they couldn't drink, lol!!! For lunch I had my almond breaded chicken on top of my homemade spaghetti sauce and a banana!! So good! Link to comment Share on other sites More sharing options...
Kryztle Posted February 4, 2014 Author Share Posted February 4, 2014 Mad at myself!! Ate a larabar because craving something sweet! Link to comment Share on other sites More sharing options...
runninglawyer88 Posted February 4, 2014 Share Posted February 4, 2014 Not ideal but you recognize that. On the upside, you stayed compliant and can learn from this. Link to comment Share on other sites More sharing options...
Kryztle Posted February 5, 2014 Author Share Posted February 5, 2014 Dinner was sweet potato chips with grass fed burger seasoned with onions, cumin, and chili seasoning, compliant black olives, guacamole, and salsa. So good!!! Link to comment Share on other sites More sharing options...
runninglawyer88 Posted February 5, 2014 Share Posted February 5, 2014 sounds yummy! Link to comment Share on other sites More sharing options...
Kryztle Posted February 5, 2014 Author Share Posted February 5, 2014 Day 25...sleep was much better! Only woke up at 1:35 am and 5:45 am! I was able to fall right back to sleep. Got a call that we have a snow day today so I am cooking all day! Breakfast is compliant homemade turkey sausage breakfast casserole with eggs, spinach, onions, and seasoning on top of the sausage. And of course coffee with coconut milk and cinnamon Link to comment Share on other sites More sharing options...
runninglawyer88 Posted February 5, 2014 Share Posted February 5, 2014 Have you already started thinking about day 31? If so, what's your plan? Link to comment Share on other sites More sharing options...
Kryztle Posted February 5, 2014 Author Share Posted February 5, 2014 Yes I have and I am adding Greek yogurt to my breakfast and cottage cheese with my lunch or dinner...how does that sound? Link to comment Share on other sites More sharing options...
GFChris Posted February 5, 2014 Share Posted February 5, 2014 Yes I have and I am adding Greek yogurt to my breakfast and cottage cheese with my lunch or dinner...how does that sound? Whole30 recommends reintroducing the food item at all 3 meals in one day. So maybe yogurt at breakfast, cottage cheese at lunch, and half and half or another cheese with dinner, for example. Link to comment Share on other sites More sharing options...
Kryztle Posted February 5, 2014 Author Share Posted February 5, 2014 Awesome! I will do all 3 meals! Yogurt at breakfast, cottage cheese at lunch, and cheddar cheese at dinner! Thanks!! Link to comment Share on other sites More sharing options...
Kryztle Posted February 5, 2014 Author Share Posted February 5, 2014 I forgot to say that I used ghee in my pan instead of spray with my breakfast casserole. Link to comment Share on other sites More sharing options...
runninglawyer88 Posted February 5, 2014 Share Posted February 5, 2014 That sounds awesome. Do you plan to do a reintro of grains, legumes, or any other of the forbidden items? I'm thinking I might not introduce the stuff that I wouldn't mind living without. Link to comment Share on other sites More sharing options...
Kryztle Posted February 5, 2014 Author Share Posted February 5, 2014 Yeah I'm gonna reintroduce everything but not go overboard or stress about it. When it's time to reintroduce something I will pick something that I know I can't go without like cheese, wine on occasion, black beans... But will only do them on occasion. I will continue this eating as long as I have the resources to. I will never go back to not grass fed burger, will continue eating with good fats and eating veggies! I do have to say that I will drink a smoothie every now and then!! I miss them more than anything! I have learned so much from this program! Link to comment Share on other sites More sharing options...
Kryztle Posted February 5, 2014 Author Share Posted February 5, 2014 Lunch was taco salad with grass fed beef seasoned with chili and cumin, organic salad, onions, compliant black olives, guacamole, and salsa and grapes Link to comment Share on other sites More sharing options...
Kryztle Posted February 5, 2014 Author Share Posted February 5, 2014 Dinner was so good!!! Marinated pork chops in ghee, sweet potato, and clementine....YUM!!! Link to comment Share on other sites More sharing options...
Kryztle Posted February 6, 2014 Author Share Posted February 6, 2014 Day 26....slept better. Only woke up once and was able to fall back to sleep with no problems. Woke up with a ton of energy. Breakfast was breakfast casserole with sweet potato hash browns on top. Coffee with coconut milk and cinnamon Link to comment Share on other sites More sharing options...
Kryztle Posted February 6, 2014 Author Share Posted February 6, 2014 Lunch was taco salad and banana. Still feel like I am on top of the world!! Can't believe I only have 4 days left before the reintro stage!! Link to comment Share on other sites More sharing options...
Julie Sassaman Posted February 6, 2014 Share Posted February 6, 2014 Hi Kryztle! You are doing so amazing! I'm so sorry I've been MIA. My husband coming home off the road REALLY disrupts my routines! He finally left back out on the road this morning and will be gone until the first week in March. I started having bad tooth pain a couple of days ago, and this morning about 330am, I woke up and my cheek was so swollen that my eye was painful to open. I have tried a few natural things and they are helping, but I am just miserable. I am having a hard time eating. A bad tooth is what I let sabotage my first attempt. I am soooooooooo proud of you though! Are you getting totally excited to finish up and start re-intro or are you more nervous? FOUR. MORE. DAYS. You so totally rock! Link to comment Share on other sites More sharing options...
Kryztle Posted February 7, 2014 Author Share Posted February 7, 2014 Oh no Julie!! Get to the dentist, a bad tooth is nothing to mess with! I hope other than that you are doing ok...I am actually getting really nervous about the reintro because I am afraid of the sugar dragon!! I am doing so well and can't wait to weigh myself!! Everyone is noticing hope you get some relief from your bad tooth friend! Your in my prayers! Xoxo Link to comment Share on other sites More sharing options...
Kryztle Posted February 7, 2014 Author Share Posted February 7, 2014 Dinner...pork chops in ghee and Brussels sprouts which are not my favorite! Link to comment Share on other sites More sharing options...
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