Lindsey LeCroy Posted January 22, 2014 Share Posted January 22, 2014 Breakfast: Chicken hot dog Three small (and I mean small) fresh eggs 1/4 yellow pepper Cauliflower Salsa verde Half cup coffee Hot water with lemon before eating Snack: Small green apple Lunch: Chicken Cabbage Yellow pepper Broccoli Low sodium soy sauce Frozen berries for tastey treat Dinner: Chicken in peanut sauce (just found out it has a little flour in it...a lady made it) Peppers, onions and carrots Four dates because I had a mad craving last night...I know, I know... On Day 8 today (Wednesday) Link to comment Share on other sites More sharing options...
melbournegirl Posted January 22, 2014 Share Posted January 22, 2014 I love dates! Peanuts also aren't compliant... They are legumes... Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 22, 2014 Moderators Share Posted January 22, 2014 I'm sorry, but you hit the reset button on doing a Whole30 multiple times. First, the soy sauce. All soy is off plan for a Whole30. And it is important. Low sodium is meaningless. It is the soy that is the problem. And the peanut sauce. No peanuts in any form during a Whole30. They are legumes, as Melborne Girl noted. You are doing a lot of snacking. That suggests your meals are too small. When you are eating enough at meals, you should not need to snack. You might want to review some of these resources in more detail... http://whole30.com/downloads/official-whole30-program-rules.pdf http://whole9life.com/book/ISWF-Shopping-List.pdf http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf Link to comment Share on other sites More sharing options...
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