Please Review My Meals

[KellyCz]

I'm on day 4 of my first W30, and I'm looking for some feedback on my meals from the last couple of days.

 

Yesterday:

Breakfast - palm-sized grilled chicken breast seasoned with lemon juice/pepper/salt, 1 cup pineapple & strawberries combined, 1/4 cup cashews

Lunch - 2 eggs plus 1 egg white with sautéed (in coconut oil) zucchini, red pepper and fresh mushrooms; full plate of mixed greens drizzled with olive oil and seasoned with salt & pepper

Dinner - stir fry made with zucchini, red pepper, carrots, mushrooms, garlic and shrimp (approx. 15 small shrimp); 1/2+ cup raspberries, blackberries, blueberries

 

Today:

Breakfast - 2 eggs plus 1 egg white with sautéed (in coconut oil) zucchini, red pepper and fresh mushrooms; 1 cup pineapple & strawberries combined

Lunch - palm-sized grilled chicken breast seasoned with lemon juice/pepper/salt, 2+ cups sautéed (coconut oil) veggies (zucchini, mushrooms, carrots, red pepper), handful of green olives

(Planned) Dinner - stir fry made with zucchini, red pepper, carrots, mushrooms, garlic and shrimp (approx. 15 small shrimp); 1/4 cup cashews

 

How am I doing? What changes do you suggest?

[Physibeth]

Doing pretty well. Suggestions: Eat 3 whole eggs instead of 2 and an egg white. Make sure you get veggies in every meal (only your first breakfast didn't have any so I figure you have realized this). Make sure every meal has some added fat (wasn't clear on all your meals but I see it on most.

 

Are you feeling satisfied and not hungry between meals?

[KellyCz]

Thanks for your reply. You're right...I figured out the veggie thing after reading some forums. I'll work on adding fats. And yes, I'm feeling satisfied. No urge to snack (so far).