Lisa L Posted January 22, 2014 Share Posted January 22, 2014 I am five days away from reintroduction and planning it out now. Dairy is on day one, I know that and get it. Then I have 2 days of Whole30 eating - no dairy. Then I reintroduce gluten grains... Here is my question: should I be careful with what I consume that day? Is it okay to have a food with gluten AND dairy (such as bread, waffles, pancakes, etc) or should I try to stick to something that is "cleaner"? I sure hope that made sense...I know I can easily separate dairy, non-gluten and legumes but most gluten products will contain another one of the 'reintroduction' foods. OR do you have a suggested list? Other than what's in the book? Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.