jmcip Posted January 22, 2014 Share Posted January 22, 2014 I need some dinner timing advice. I generally eat lunch around 1pm and go to Crossfit at 6:30pm and don't get home till about 8pm. My question is when to eat dinner. Should I eat a light dinner berfore the gym? I'm really not hungry by the time I get home after. Link to comment Share on other sites More sharing options...
msssjenna Posted January 23, 2014 Share Posted January 23, 2014 You should be eating a pre and post workout meal, and dinner even though it may not be til 8. What time do you usually go to bed? Link to comment Share on other sites More sharing options...
jmcip Posted January 23, 2014 Author Share Posted January 23, 2014 I go to bed around 11 Link to comment Share on other sites More sharing options...
msssjenna Posted January 23, 2014 Share Posted January 23, 2014 I think that is fine to eat dinner at 8 then. Link to comment Share on other sites More sharing options...
melbournegirl Posted January 23, 2014 Share Posted January 23, 2014 Prepare something in advance so you can eat it as soon as you are home... Link to comment Share on other sites More sharing options...
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