W30newbie Posted January 23, 2014 Share Posted January 23, 2014 I'm on week 3 on my Whole30 and am slowly noticing how different foods are affecting my body. While I was bursting with energy on days 6-11, I noticed myself feeling exhausted mid-afternoon the next few days after that. One likely culprit seems to be the timing of when I eat fruit. I've replaced my breakfast & lunchtime serving with either sweet potato or squash. If I want to have fruit, eating it with dinner seems to works best. Fortunately my energy levels seem to have returned. I know it could be coincidence but I'm almost sure the lack of fruit during the day is making a difference to my energy levels given its immediate effect on blood sugar levels. For anyone experiencing energy slumps during their W30, it might be worth playing around with your fruit intake timing . Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.