Lemony Posted January 23, 2014 Share Posted January 23, 2014 I am on day 8 of my first whole 30 . Reading the book and am unsure whether my oil I use on my salads is ok ? It's called ultimate oil blend organic omega 3-6-9 it's biggest ingredient is flax seed oil Link to comment Share on other sites More sharing options...
Karen JH Posted January 23, 2014 Share Posted January 23, 2014 Udo's is made from flax. I love this oil but have been avoiding it since starting the Whole 30 on January 20th. I'd also like to know if it is ok to use on the Whole 30. Thx! Link to comment Share on other sites More sharing options...
Physibeth Posted January 23, 2014 Share Posted January 23, 2014 As per this post: http://forum.whole9life.com/topic/6654-terra-chips-and-flax-seed-oil/#entry64011 Flax seed oil is not banned, but it is not your best choice and not encouraged. Link to comment Share on other sites More sharing options...
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