arnoldbrame Posted January 24, 2014 Share Posted January 24, 2014 Hello everyone, I was very curious about this program. Just read about it in its introduction to Whole9 and it impressed me to the core. I knew that how food that we eat effect us in the way we feel and look. I want to join this program and see how it can change my life in 30 days. Link to comment Share on other sites More sharing options...
praxisproject Posted January 24, 2014 Share Posted January 24, 2014 Welcome A good place to start is here: http://whole30.com/new/ Link to comment Share on other sites More sharing options...
Jimmie Orvilleson Posted January 24, 2014 Share Posted January 24, 2014 I knew that how food that we eat effect us in the way we feel and look. Interestingly, as I read fellow listers, it clear that it both effects us and affects us. Cutting out bread/wheat probably brings some of the greatest physical changes for a lot of people - both with effect and affect wise. I understand that your interest is experiential so that what it changes in your life/body is the object of your curiosity. Good one go for it. Are there specific things that you hope will change or are you just in general curious if it will give a greater sense of well-being? Link to comment Share on other sites More sharing options...
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