RLW Posted January 24, 2014 Share Posted January 24, 2014 If it weren't for all the posts about sleeping better, I would have thought that poor sleep was a side effect from W30. I'm on day 23. Overall this month I've had insomnia, restless nights, and trouble waking up. (I've even had to set my alarm this week, which I hardly ever do.) It's not every night, but definitely a clear pattern. On the days that I don't get enough sleep, I really feel it. My other patterns haven't changed. Link to comment Share on other sites More sharing options...
Physibeth Posted January 24, 2014 Share Posted January 24, 2014 Can you post some examples of your daily eating and exercise so we might be able to give you some help? Link to comment Share on other sites More sharing options...
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