neonhellcats Posted January 24, 2014 Share Posted January 24, 2014 Today is day 5 for me and I was going through my normal morning routine and without thinking I jumped on the scale after my shower. First of all, I assume this isn't one of those "start over" offenses I've read about. If it is, maybe it's not such a big deal, because I've actually enjoyed the program so far. I'm already sleeping better and a lot of abdominal pain and cramping I was feeling has mostly disappeared. Second, I was shocked that I had dropped 8.4 pounds since my pre-W30 weigh in. 8.4 pounds in 5 days?!?!? Is that normal, and more importantly healthy? To give some perspective I'm a 200 pound male. Appreciate any feedback. Thanks Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.