Trina1960 Posted February 13, 2014 Author Share Posted February 13, 2014 Day 17....woke very early...too early....6.30 took the dog for along walk.... meal 1...bacon, egg, swt potato, red capsicum, avocado, lettuce, tomatoes,cucumber, nectarine and mayo very big breakfast Bike ride....probably only about 7 kms meal 2...had this a bit later than usual....eggs, mayo and banana.... meal 3...chilli chicken with greenbeans and asparagus..coconut amines, garlic, ginger, cooked in ghee and served atop of zoodles Link to comment Share on other sites More sharing options...
Trina1960 Posted February 14, 2014 Author Share Posted February 14, 2014 day 18...haven't been able to log in for some reason..weird. Very busy day Went for a walk with one of the dogs Meal 1 bacon, eggs, salad ,avocado and mayo Meal 2 had to take the dog to the vet miles away and all I could find to eat was a banana,,,when I got home about two had apiece of chicken and some avocado Meal three. Chicken meatloaf, prosciutto, eggs, swat potato and salad, avocado and mayo. Kefir water and green tea Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 14, 2014 Share Posted February 14, 2014 Trina, I have been having trouble logging in over the last couple of days also. Looks like you are doing really well. Keep it up.....your on the homewood run now. Link to comment Share on other sites More sharing options...
Trina1960 Posted February 15, 2014 Author Share Posted February 15, 2014 Trina, I have been having trouble logging in over the last couple of days also. Looks like you are doing really well. Keep it up.....your on the homewood run now. Thanks Angie....you look like your doing well also.... I have a challenge coming up towards the end with going away for 5 nights. Im beginning to think about preparing food to take and also food for when i finish..my biggest thing is im tempted to take my scales and tape measure before i put any non 30 food in my mouth...i also wanted to get my bloods done out of curiosity..might do that on friday...not that im going to splurge on day 31...but a wine is definetly on the cards..and maybe some cacao,coconut,cashew balls....as a holiday treat.... Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 15, 2014 Share Posted February 15, 2014 Oh that sounds lovely....bit challenging but lovely. I am sure you will do fine and hey you will deserve a treat once you finish. Link to comment Share on other sites More sharing options...
Trina1960 Posted February 15, 2014 Author Share Posted February 15, 2014 Day 19....meal 1 beef rissoles, swt potato, eggs, mayo, avocado lettuce, capsicum,cucumber meal 2....eggs,cashews meal 3 steamed chicken and tapioca gravy,carrots,beans,swt potato and asparagus green tea and kefir and a black coffee Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 15, 2014 Share Posted February 15, 2014 How are you feeling now Trina? Have things improved since day 16. Wishing you all the best Ange Link to comment Share on other sites More sharing options...
Trina1960 Posted February 16, 2014 Author Share Posted February 16, 2014 How are you feeling now Trina? Have things improved since day 16. Wishing you all the best Ange Hi Ange,...Yes hubby is feeling better although I havent seen him all weekend. Unfortunately farming life is 7 days a week... As for me Im finding I eat such a huge breakfast that come lunch time Im just about on a mini meal...I will have to go have a look at your page to see how your going. Im finding i keep forgetting what day im on...not that it matters...but when i first started i was counting the days....i have to scroll up to see where i am.... Ange are you on fb? I belong to a small group called LCHF and there are zome doing that way of eating and a couple doing this one if you would like to join....its full title is Healthy and Happy LCHF for 2014.... Hope you had an enjoyable weekend Trina Link to comment Share on other sites More sharing options...
Trina1960 Posted February 16, 2014 Author Share Posted February 16, 2014 Day 20....wow doesnt feel like it...still feel overweight...but energy levels are good and life is good meal 1....beef rissoles,eggs,avocado,sweet potato,rocket, baby spinach, tomato, cucumber meal 2 chicken salad avocado and mayo ...kefir water meal 3...roast lamb, sweet potato, broccoli, green beans Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 16, 2014 Share Posted February 16, 2014 Hi Trina I am on Facebook and would love to join the group. I tried searching for it but it's not coming up for me. Could you maybe copy the web address of the group for me? Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 16, 2014 Share Posted February 16, 2014 Trina I feel the same as you so far. I have a lot more energy and I have a much better outlook on life BUT I haven't noticed my clothes being any looser. My skin and eyes are better though. Link to comment Share on other sites More sharing options...
Trina1960 Posted February 17, 2014 Author Share Posted February 17, 2014 Day 21 http://www.everyrecipe.com.au/click/index/17883266/?site=quirkycooking.blogspot.com.au meal 1...beef rissoles, swt potato, lettuce,capsicum,avocado eggs, mayo cucumber meal 2...chicken,eggs, avocado, blueberries, capsicum meal three..... creamy paprika chicken..yummo ..on spaghetti squash...made this with a couple of changes. Definetly cook again... recipe at the link above.. Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 17, 2014 Share Posted February 17, 2014 sounds really nice....thanks for the link. Link to comment Share on other sites More sharing options...
Trina1960 Posted February 17, 2014 Author Share Posted February 17, 2014 https://www.facebook.com/groups/237148393130458/ here is the link to the fb page i hope it works Hi Trina I am on Facebook and would love to join the group. I tried searching for it but it's not coming up for me. Could you maybe copy the web address of the group for me? Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 17, 2014 Share Posted February 17, 2014 I tried the FB link and it's coming up as it may have expired or I may not have permission to see this page. Maybe it's not an open group and I might need to be invited to join.. If you can sen invitations - my FB name is Angie Cooper and I am at Redland Bay Brisbane Qld. Thanks for trying Trina Cheers Angie Link to comment Share on other sites More sharing options...
Trina1960 Posted February 18, 2014 Author Share Posted February 18, 2014 I tried the FB link and it's coming up as it may have expired or I may not have permission to see this page. Maybe it's not an open group and I might need to be invited to join.. If you can sen invitations - my FB name is Angie Cooper and I am at Redland Bay Brisbane Qld. Thanks for trying Trina Cheers Angie will let Jenny the lady who opened the page know... ★★★★★★★★★ Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 18, 2014 Share Posted February 18, 2014 Thanks Trina. Link to comment Share on other sites More sharing options...
Trina1960 Posted February 18, 2014 Author Share Posted February 18, 2014 Think its day 22...very hectic day....not sure going away is worth the extra work i have to do before i go and then the pile when i get back... meal 1....beef rissoles, eggs, salad vegies avocado meal 2...chicken, blueberries, salad vegies mayo and avocado meal 3...twice cooked pork...slow cooker then baked...crispy crackle...baked cauliflower, asparagus, swt potato, mushrooms with homemade apple sauce and coconut oil.. mood has been weird....am feeling very resentful....not a trait i like or wish upon myself but seem to be finding it difficult to kick...to be honest i could walk out the front door and keep going....havent felt like this for years...very deep seated...have no idea how to deal witn it..oh well maybe tomorrow i will feel different..heres hoping loads of hot flushes too..tempted to use my bio identical hrt but will persevere till day 30... Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 18, 2014 Share Posted February 18, 2014 Feel better soon Trina and have the most wonderful time away. Link to comment Share on other sites More sharing options...
Trina1960 Posted February 19, 2014 Author Share Posted February 19, 2014 Feel better soon Trina and have the most wonderful time away. Thanks Angie....by the way Jenny will seek you out on fb when she gets home.... Link to comment Share on other sites More sharing options...
Trina1960 Posted February 19, 2014 Author Share Posted February 19, 2014 DAY 23 Meal 1.....rissoles, eggs,cucumber,tomato. Bbq sauce, avocado, blueberries, mixed salad greens Meal 2...chicken, avocado,tomato, mixed salad greens, boiled egg, meal 3 no idea ..just remembered will have to get something out,,,maybe a curry.... okay no curry...had homemade sausages on the bbq with salad and avocado....wow amazing sausages..they tasted just like italian sausages do...am going to hide them from the family...they can have the ones we get made up at the butchers...wishing now i had a sausage maker...but flat ones are okay. Link to comment Share on other sites More sharing options...
Trina1960 Posted February 20, 2014 Author Share Posted February 20, 2014 Day 24 meal 1.....sausages, eggs, avocado, mixed greens, red capsicum, cucumber,olives, blueberries meal 2 chicken,tomato,mixed greens,olives, cucumber meal 3 steak, mixed greens, thinking of a mushroom sauce made from cashews and stock.....will see. okay steak with mushroom sauce made with cashews was delish...roast, swt potao, butternut pumpkin, eggplant,beetroot, salad greens with cucumber and tomato.. coconut water Link to comment Share on other sites More sharing options...
Angie Cooper Posted February 21, 2014 Share Posted February 21, 2014 Hi Trina Thank you so much for all the trouble you went to to get me an invite to the Facebook group. It looks really interesting and has so many useful links. It's Great! Thanks again Ange Link to comment Share on other sites More sharing options...
Trina1960 Posted February 21, 2014 Author Share Posted February 21, 2014 Hi Trina Thank you so much for all the trouble you went to to get me an invite to the Facebook group. It looks really interesting and has so many useful links. It's Great! Thanks again Ange glad you found it interesting...you can add files that you find interesting also...I just learnt that...lol..have a great weekend Link to comment Share on other sites More sharing options...
Trina1960 Posted February 21, 2014 Author Share Posted February 21, 2014 Day 25 hehe meal 1 .....sausages, eggs, mixed greens, cucumber, left over roast beetroot,swt potato,butternut pumpkin and fresh tomatoes and coconut oil meal 2...salmon...salad as above and cashews, black coffee meal 3....lamb chops and mixed salad greens, tomatoes, cucumber, red capsicum and mayo feel great....slept better last night..drinking kefir water and coconut water Link to comment Share on other sites More sharing options...
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