TommyPrisco Posted January 30, 2014 Share Posted January 30, 2014 Well actually i did think of this and started on the 27th January. See what i did there? So this is the first Whole 30 i've attempted and a bit of background is in order: The background bit Male: 31(I actually had to think about that one for a while) Weight: 222lb(Thank you Christmas in the UK you git!) Job: Sedentary office(Isn't that a geological feature? // Google // nope that's sedimentary) Exercise: Bike 20km to work 2 times a week, run now and again(Increasing both of these over the next 4 weeks) Location: Melbourne Australia(Way too hot to exercise outside on the 35c+ days) The Story so far: I'm a member of Myfitness pal and so most of my meals are located on there (Friend me if you fancy) but i'll be breaking it down on this blog about my diet as i'm not following the Whole30 meal plan. Day 1 B - No breaky today as i was late for work and wasn't hungry L - Roasted chicken breast with a big salad (Boring) D - Tiger prawn stirfry with garlic, bok choy and cashew (now we're talking!) S - Black coffee and some jasmine green tea (This will feature a lot no doubt) Exercise - Ran 3km to work (Not run for a while so starting short) Day 2 B - Scrambled eggs (2) with fresh diced tomatoes and a bit of olive oil L - The left over tiger prawn stirfy from Day 1 dinner D - Bad ass chicken thai cocunut chilli broth (Used the fresh kaffir lime leaves from my tree!) S - Black coffee Exercise - Biked 20km home from work (Ass hurts) Day 3 B - 2 meatballs and tomato sauce (Slow cooked over night) L - 5 meatballs and tomato sauce (I ran out of time for breakfast so snuck some of lunch) D - BBQ chicken breast with salad and home made sweet potato wedges (Nothing finer) S - Black black coffee baby Exercise - Will be getting off the tram 3km from home and jogging home So that takes us up to 3pm today (I've got the chicken out for tonights BBQ so that's already decided I'll update this every day i can so i can keep a record. Link to comment Share on other sites More sharing options...
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