Delaine Ross Posted July 27, 2012 Share Posted July 27, 2012 Hey! I'm Delaine. Tomorrow, my gym (Condition Kettlebell in Atlanta) is starting our semi-annual Fat Loss Challenge and this time we are using the Whole 30 as guidelines. Everyone is reading "It Starts With Food" - love it! I've been grain, dairy, and legume free for over a year, but where I struggle (as a single business owner who networks a ton) is alcohol and seed oils/hidden added sugar in foods prepared at restaurants. For example, I thought I had a safe haven in smoked wings at a local restaurant but found out they deep fry them before they are served. Boo.... I am excited and terrified at the same time! We have a before and after hydrostatic body fat test so no scales in the month but measurable results wil be taken! Happy to be in the company of such great people! Link to comment Share on other sites More sharing options...
Vickizee Posted July 27, 2012 Share Posted July 27, 2012 Welcome! It's great you will have a whole support system in the flesh! I'm on day 21 and am very happy with the way I'm feeling. Good luck! Link to comment Share on other sites More sharing options...
Derval Posted July 28, 2012 Share Posted July 28, 2012 That's sounds great! have a great w30. Link to comment Share on other sites More sharing options...
Michelle Skieresz Posted July 28, 2012 Share Posted July 28, 2012 Hi Delaine - Good luck to you and your group. I'm also an RKC out in Bakersfield, CA. I struggle with some of the same things you do and will be starting my Whole30 on August 1. With the support of your group, I'm sure you will all be successful! Link to comment Share on other sites More sharing options...
Annie Chen Pilson Posted July 30, 2012 Share Posted July 30, 2012 I am on Day 10 and feeling good. Stick to it, it's worth it. Link to comment Share on other sites More sharing options...
Cindi Posted July 30, 2012 Share Posted July 30, 2012 that's awesome. I'm started today. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.