arnoldbrame Posted January 31, 2014 Share Posted January 31, 2014 I have planned to finally start it out from 2nd of Feb. I won't be giving it up this time. I'm very excited for day after tomorrow. My target is to lose 5 KG in two months. Any suggestion would be greatly appreciated. Link to comment Share on other sites More sharing options...
arnoldbrame Posted February 11, 2014 Author Share Posted February 11, 2014 It has been 9 days since I'm following two rules to lose weight: 1. 1.5 hours of workout every morning 2. Avoid heavy lunch (just a glass of orange juice) It seems the process is too slow to be beneficial. I have lost only few grams. I guess I have to push a little bit more. Link to comment Share on other sites More sharing options...
GFChris Posted February 11, 2014 Share Posted February 11, 2014 I encourage you to trust the process and check on the following:- your meals follow the recommended Whole30 meal template of 1-2 palms of protein, 1-3 cups of vegetables and the appropriate amount of compliant fat. - include a pre and post WO snack that also fits the template. Pre WO is protein and optional fat. Post WO is protein and carb. - view the Whole30 timeline as a comparison to see how others have felt at different points in the process. - avoid having juice as a beverage and most especially as a meal replacement. Whole30 recommends to use fruit juice only as a flavoring in cooking, not as a beverage. If you want a lighter lunch, eat at the lower end of the meal template (e.g., 1 palm of protein, 1 cup of vegetables, and the appropriate amount of compliant fat). - please hide the scale, per the rules. Focus instead on how you're feeling. Finally, please remember that this is the Whole30 and not the Whole9. This article further elaborates http://whole30.com/2014/01/whole30-tough-love/ Link to comment Share on other sites More sharing options...
arnoldbrame Posted February 12, 2014 Author Share Posted February 12, 2014 Thanks for letting me know. I didn't know that juice should not be taken as a replacement of food. I also used to believe that we must not eat anything just before the workout and that the gap between meals and workout should be of 5 hours. All these myths are broken here. Thanks a lot!!!! Link to comment Share on other sites More sharing options...
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