rachelo Posted January 31, 2014 Share Posted January 31, 2014 Today I am preparing for my Whole 30 experience. I am starting this change tomorrow. A lot of individuals are taking this on as a challenge from our Crossfit coach in town. We are asked to be strict for the first 30 days but continue for another 30 days as well. I am hoping for great results in my eating habits, body fat reduction, digestive problems, and overall energy throughout the day. I already sleep well so that isn't an issue with me. I am staying with my parents while my husband is deployed and will be working with them to eat this way as well. I'm sure they will benefit just as much, if not more! I am very glad that I like all foods and will have no problem eating veggies, fruits, and meats! Part of my issue is that I like everything and eat them all too much! My biggest trial will be eating fatty foods (fried) and dairy! Looks like I better get to preparing my meals this week and grocery shopping! Tomorrow we weigh in!!! Link to comment Share on other sites More sharing options...
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