HEDGEHOG8 Posted January 31, 2014 Share Posted January 31, 2014 Hi, My partner has never been on a 'diet'healthy eating plan ever and he is almost at the stage of completing his whole30. Last time we did it I don't think we did the reintroduction properly and we didn't really find out what made his joints ache! So this time I want to make sure we do. Marmalade bread and butter are what he wants to reintroduce. ( don't get me started ) So am I right in saying 1. He reintroduces bread, he has it 3 times in 1 day - it's not all bread just one particular type. He waits 2 days 2. He reintroduces marmalade? Sugar? Not sure how - am I right in thinking he can't have marmalade on anything at this point. And he could reintroduce chocolate . He waits 2 days 3. He reintroduces dairy, cheese. Milk and butter. He is not really bothered about anything else. At what point can he have toast with marmalade and with butter? Thank you in advance x Link to comment Share on other sites More sharing options...
HEDGEHOG8 Posted January 31, 2014 Author Share Posted January 31, 2014 Sorry for the long post - I just can't get my was round it - especially coz in the book on dairy it says ice cel team on the dairy dy which is surely dairy and sugar :-) Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 31, 2014 Moderators Share Posted January 31, 2014 Sugar rarely needs to be reintroduced separately. He might have toast and marmalade together. It would be best to save the butter/dairy for another episode of reintroduction. Link to comment Share on other sites More sharing options...
Vian Posted February 1, 2014 Share Posted February 1, 2014 Have toast, ghee, and marmalade the first day of reintroductions! Then 3 days after that, have dairy. Link to comment Share on other sites More sharing options...
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