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Can I have raw coconut vinegar?


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I picked this up at the health food store hoping I can use this on salad.

The brand is Coconut Secret. It is organic and made from raw coconut tree sap. The ingredients are listed as: Organic Coconut Sap naturally aged for 8 months to 1 year.

I'm afraid to use it because I didn't see it listed as approved. I haven't found any posts where anyone is talking about it, so I thought I'd ask first. Thanks!

I also got Bragg, Organic, Unrefined-Unfiltered, Extra Virgin Olive Oil, First Cold Pressed. It looked the healthiest to me, but I wasn't 100% sure. There are way too many choices.

Today I am entering in to day 6 on the program. I've been extremely cranky...I'm hoping this is normal and will quickly subside!


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