passterelli Posted February 1, 2014 Share Posted February 1, 2014 I just completed my 2nd Whole30 and began dairy reintroduction on Day 31. As recommended, I added yogurt (nonfat greek), cheese and ice cream (as well as a little sour cream) to my meal plan and ate 100% compliant. I went to bed feeling great and woke up feeling great. However, at midday, I had a migraine and two hours later I had a diarrhea attack (sorry, TMI). Now, I'm happy to admit that this suggests some intolerance to dairy (even if it never manifested in the past), but what does it mean for my reintroduction going forward? Do you I consume dairy again to "test" it again? Or do I just move on to the next "group" for reintroduction? Also, can migraines be a typical allergic or sensitivity response? Hard to imagine it's a fluke... A little background: I've been an infrequent migraine "sufferer" for 15+years. 4 a year seemed normal, but it has slowly been creeping up for the past few years. Flashes of light would trigger them, but I was never able to determine diet triggers (although, I never ruled them out). I didn't suffer migraines during either of my Whole30 experiences and only suffered migraines between the experiences when I "fell off the wagon" during the Holidays. Link to comment Share on other sites More sharing options...
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