Jenny2014 Posted February 1, 2014 Share Posted February 1, 2014 Hi everyone, I've just finished my 3rd Whole30, but this is the first one in which I've decided to do a real "reintro" phase. Yesterday, I just stayed compliant. Just didn't want to really think about it, and now I'm glad, because I feel pretty bad today after trying to reintroduce dairy products. I got up this morning and DH had made scrambled eggs with veggies and cheese. Nothing else in it, so I had some. M1: Scrambled eggs cooked in butter with mushrooms, onions and shredded cheddar. Reaction: To be honest, the cheese didint' taste that great anyway, and after a few bites my nose started running! Then my head started to hurt and I just wanted to lie down. Then I had a loose bowel movement (sorry TMI!) M2: Went to to lunch with my son, and ordered a bacon cheese-burger with no bun (local beef, good stuff) and subbed the potatoes with a salad with oil and vinegar. I piled the burger on the salad and it was really good. The cheese was cheddar again (I know, not very varied). Reaction: A few bites in, my nose started to run again! And then my headache got worse, and then more potty trouble. M3: I haven't had it yet, but I tell ya, it's going to be compliant. I literally feel miserable. And it was only a little bit of cheese. It's just not worth it. Well, day 1 post-whole30, and already I have learned something about myself!!! Onward I go! Link to comment Share on other sites More sharing options...
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