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Expeller Pressed Safflower Oil OK?


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If it was COLD pressed, it's probably a bit better simply for the fact that it hasn't been so chemically processed, but it's still an omega-6 bomb and less than ideal. There are much better cooking fats out there. Olive oil, Chosen Foods Avocado Oil (available at Costco in a litre bottle) coconut oil, and ghee or clarified butter (from grass-fed cows) are all much better choices.

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