mahinhin Posted February 2, 2014 Share Posted February 2, 2014 Hi Melissa, I need to know if I can have this canned tuna in water, the ingredients says that it has vegetable broth and soy in it.is that ok? Link to comment Share on other sites More sharing options...
Physibeth Posted February 2, 2014 Share Posted February 2, 2014 Hi Melissa, I need to know if I can have this canned tuna in water, the ingredients says that it has vegetable broth and soy in it.is that ok? No soy. Find a brand that is just tuna, water (or olive oil), and maybe salt. Link to comment Share on other sites More sharing options...
misskrissy27 Posted February 3, 2014 Share Posted February 3, 2014 Trader Joe's has some chunk light tuna that is compliant. It's tuna, water, and salt. That's it! It's out there, just a matter of reading labels Link to comment Share on other sites More sharing options...
greeneyes Posted February 23, 2014 Share Posted February 23, 2014 I completed the whole30 a few days ago... or THOUGHT I did until I read this post. Soy in tuna? What the heck? So I race to the kitchen and yep! My starkist tuna has soy! I lost 21 pounds on my "faux30" and I was so proud of myself! So much for patting myself on the back about my whole30. I ate tuna 2 times a week during my whole30 so I was exposed to soy all that time. Now I'm off to find compliant tuna and I guess I will start over tomorrow. The ONE label I didn't check... *sigh* so frustrating... Link to comment Share on other sites More sharing options...
Robin Strathdee Posted February 24, 2014 Share Posted February 24, 2014 Moderator Tom likes to tell the story of his first Whole30, when he ate white potatoes nearly every day because he didn't realize they were off plan. It seems you had great success Just take that knowledge with you into the next round! Link to comment Share on other sites More sharing options...
missmary Posted February 24, 2014 Share Posted February 24, 2014 Moderator Tom likes to tell the story of his first Whole30, when he ate white potatoes nearly every day because he didn't realize they were off plan. It seems you had great success Just take that knowledge with you into the next round! Sounds like an this one has become a bit of a fish story -- when Tom told me the same last year it was "almost once a week" . but yes. My first whole30 was whole30+rice bran oil in my vitamin D supplements, and still, I survived Link to comment Share on other sites More sharing options...
Robin Strathdee Posted February 24, 2014 Share Posted February 24, 2014 Haha! It likely has. Pretty soon he will have been on an all-potato-Whole30! Link to comment Share on other sites More sharing options...
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