Mindy5203 Posted February 2, 2014 Share Posted February 2, 2014 I see info on rice - but I wasn't sure if that included brown rice? I am assuming that brown rice and brown rice pasta are out... Can anyone confirm for me please? I haven't been able to find it on the page. Thanks! Link to comment Share on other sites More sharing options...
GFChris Posted February 2, 2014 Share Posted February 2, 2014 You are correct -they are out on a Whole30. No grains. Link to comment Share on other sites More sharing options...
UmeshB Posted March 10, 2014 Share Posted March 10, 2014 So I have been on a whole3o diet for the last 5months but have gone off track since the last month. I am thinking of having brown rice 2 times a week. Is it ok to have brown organic rice? or is it forbidden for life? I have read good things about brown rice. Any help will be appreciated. Cheers Link to comment Share on other sites More sharing options...
missmary Posted March 10, 2014 Share Posted March 10, 2014 what you do when you are not doing a whole30 is totally up to you. You get to decide if it is "worth it." Link to comment Share on other sites More sharing options...
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