khodgdon80 Posted February 3, 2014 Share Posted February 3, 2014 After my best friend read the book and did his first whole30 last year in May and has since changed his life and dropped 115lbs and is no longer diabetic, he paid it forward and told me about this great program and after a couple of weeks of contemplating and preparing myself I have decided it is time to change my lifestyle and fight back. I will be making my first attempt at WHOLE30 starting tomorrow, I have prepped my lunches for the week with salad, and protein. My wife and I have written a meal plan for the first week and i'm ready for this. My biggest fear is not being able to kick the soda habit its bad and I know i'm addicted. I look forward to any encouragement and words of advice for a newbie. All the best Ken Link to comment Share on other sites More sharing options...
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